Andy Tarmac

I’m a Health Fitness and Lifestyle Coach who works with real people living busy, demanding lives. I understand first-hand how difficult it can be to stay consistent with training, nutrition and overall wellbeing when you’re balancing work, family and everything else life throws at you.

I offer both online and in-person coaching, focusing on simple, effective strategies that fit into your lifestyle rather than taking it over. My approach is built around building strength, improving fitness, and creating sustainable habits that actually last, not quick fixes or extreme plans.

I work with a wide range of clients, particularly those who feel stuck, lack structure, or are dealing with setbacks like injuries, low motivation or loss of routine. Alongside training and nutrition, I place a strong emphasis on mindset, helping clients build confidence, discipline and a more positive relationship with their health.

I always focus on getting the basics right first through proper nutrition, but there are a few supplements I regularly recommend depending on the individual and their goals.

These typically include protein powder to help with daily protein intake, creatine monohydrate for strength and performance and electrolytes to support hydration, especially for those training regularly or doing endurance work. I may also suggest things like omega 3 or vitamin D where appropriate.

All supplement recommendations are made on an individual basis rather than a broad, one size fits all approach, ensuring they genuinely support each person’s needs, goals and lifestyle. I’m always happy to guide clients towards quality products that are available in-store.

I keep things simple and only recommend products that genuinely support performance, recovery and overall health.

My goal is to help people feel stronger, healthier and more in control of their lives, without overcomplicating the process.