Abbie Hayes

With almost a decade of experience as a Personal Trainer, movement and performance have shaped my life from the very beginning. I grew up playing and competing in a variety of sports, which sparked a passion that led me to earn a degree in Sports Coaching & Development. Along the way, I discovered my love for fitness and weight training, and more importantly, for helping others become stronger, more confident, and empowered in their own bodies. I continue to push my limits by competing as a bikini bodybuilding athlete, bringing real-world experience, discipline, and passion into every aspect of my coaching.

I’m a certified personal trainer and online coach with 10 years of experience helping people build muscle, lose fat, and feel confident in the gym. I specialize in body recomposition, muscle gain, fat loss, and weight/strength training, with a strong focus on proper technique and sustainable results.

I also compete as a bikini bodybuilding athlete and have done so for 3 years, giving me first-hand experience in disciplined training, body transformation, and what it truly takes to see results. I believe fitness is about more than aesthetics—it’s about confidence, consistency, and unlocking your full potential.

My passion is helping clients become the strongest, healthiest, and best version of themselves, both physically and mentally!